Your cold symptoms are your fault
I’m not usually one to play the blame game, but you need to know that when you get a cold, your symptoms are not the virus’s fault. They’re your fault.
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I read about a study in Sex Sleep Eat Drink Dream: a day in the life or your body by Jennifer Ackerman (which I thoroughly enjoyed–go get it right now) in which participants were exposed to the rhinovirus and their responses were tracked. I don’t think I would have participated in this study willingly.
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And it gets worse. The people who exhibit the typical cold symptoms (stuffy nose, sore throat, etc.) are those with stronger immune systems.
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The stuffy nose, sore throat, and cough are all caused by your body’s inflammatory response, a valiant effort to banish bodily invaders that just so happens to simultaneously make you miserable. Two birds, one stupid stone. Since people with “stronger” immune systems have a more pronounced inflammatory response, their experience of the common cold is made all the more miserable. Oh, the irony of it all.
Here’s sort of what happens.
I wasn’t about to attempt to accurately represent the complicated mess that we call sinuses, so here is an ultra-simplified version of your nose and throat.
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In an effort to flush out the invader, your nose produces mucus.
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The sheer power of this snot river may also stimulate your sneeze reflex.
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So while your body is all caught up making your miserable, it’s easy to entirely lose track of the virus that started this horrible mess.
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